• The Self Care Journal
  • 41840012034183
  • 41840012099719
  • The Self Care Journal
  • The Self Care Journal
  • The Self Care Journal
  • The Self Care Journal
  • The Self Care Journal
  • The Self Care Journal
  • The Self Care Journal
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The Self Care Journal

$34.99
$34.99
Color – Black
    Description
    • Premium Cloth Cover: Durable and stylish cloth cover with hot stamping for a sophisticated look and feel.
    • A5 Size: Compact and portable at 148 x 210 mm (5.8 x 8.3 inches), making it easy to carry and fit into most bags.
    • Gratitude & Happiness Sections: Specially designed pages dedicated to daily gratitude entries and happiness reflections.
    • High-Quality Paper: Smooth, high-grade paper ideal for writing with a variety of pens, preventing bleed-through.
    • Elegant Design: Features a minimalist design with gold hot stamping for a touch of luxury and elegance.
    • Versatile Use: Suitable for personal reflection, goal setting, journaling, and note-taking.
    PREMIUM QUALITY & ECO-FRIENDLY MATERIALS

    We love the environment and use 100% recyclable, FSC certified paper with a modern white linen cover to create our journals.
    MAKES A GREAT GIFT

    Our journals are more than just a gift—they’re a heartfelt gesture that speaks volumes. If someone you care about is navigating the turbulent waters of anxiety, stress, or depression, this journal is a beacon of hope and comfort.

    The Self Care Journal
    41840012034183
    41840012099719
    The Self Care Journal
    The Self Care Journal
    The Self Care Journal
    The Self Care Journal
    The Self Care Journal
    The Self Care Journal
    The Self Care Journal

    Therapy Anytime, Anywhere

    It’s not just a book; it’s a sanctuary for your thoughts and emotions, a place where you can find solace and start your journey towards healing.

    Shop now

    Journey Within: A Journal for Mental & Emotional Renewal

    •  

      EMOTIONAL

      Embrace the gentle rhythm of your heart as you journey through the pages, allowing each word to mend the invisible wounds and rekindle the light within

    •  

      MENTAL

      Let each page be a sanctuary where your thoughts find clarity and your mind can finally exhale the burdens it’s been carrying

    •  

      SPIRITUAL

      Allow the whispers of your soul to guide you through these sacred pages, where each reflection opens a doorway to profound inner peace and spiritual awakening

    Define & Breakdown Your Triggers & Unconscious Behaviors

    Understanding your triggers and unconscious behaviors is a powerful step towards personal growth and healing. By defining what sets off emotional responses and unraveling the patterns that operate beneath the surface, you can gain valuable insights into your inner world. This process involves identifying specific events or situations that provoke intense reactions and exploring the automatic behaviors that follow. Through this self-awareness, you empower yourself to respond more consciously and make positive changes in your life.

    FAQs

    What kind of prompts and exercises are included?

    The journal features a variety of prompts and exercises, including gratitude lists, mindfulness practices, self-reflection questions, and goal-setting activities. Each is designed to encourage introspection and support your emotional and spiritual growth
    Do I need to have experience with journaling to use this journal?

    No prior journaling experience is necessary. The journal is designed with guided prompts to help you get started and explore your thoughts and feelings, making it accessible for beginners as well as those with more experience.
    Can I use the journal digitally or is it only available in print?

    Currently, the journal is available in print format. However, you can certainly use a digital note-taking app or type your reflections if you prefer a digital approach, though the physical journal is designed to enhance the tactile experience of writing and reflection.
    How often should I use the journal?

    The frequency of use depends on your personal needs and goals. Some people find daily reflection beneficial, while others may prefer weekly check-ins. The journal is flexible to accommodate your schedule and preferences.